Easy Restaurant Guide to Ordering Food

Eating out can be tricky.  There are so many good food choices but many of them aren’t going to be good for you.  Here is a list of key words to indicate what foods will make you feel healthy and refreshed and what might make you feel oily and unhealthy.


  • fried
  • battered
  • buttery
  • creamy
  • crispy
  • cheesy
  • thick
  • breaded
  • smothered
  • glazed


  • broiled
  • steamed
  • blackened
  • baked
  • roasted
  • light
  • fresh
  • grilled
  • sautéed

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