Health Benefits of Grapefruit

Grapefruits are low in calories,  are contains a surplus of nutrients and an excellent source of vitamins A and C.   Grapefruits support clear, healthy skin, can help to lower our risk for many diseases and conditions and may even help with weight loss as part of an overall healthy and varied diet.  This is a list of the health benefits of grapefruits by Medical News Today.


Fresh Grapefruits and Oranges sliced

Health Benefits of Grapefruits

  • Weight loss
  • Stroke
  • Blood pressure
  • Cancer
  • Digestion
  • Hydration
  • Skin
  • Asthma prevention
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