Health Benefits of Grapefruit

Grapefruits are low in calories,  are contains a surplus of nutrients and an excellent source of vitamins A and C.   Grapefruits support clear, healthy skin, can help to lower our risk for many diseases and conditions and may even help with weight loss as part of an overall healthy and varied diet.  This is a list of the health benefits of grapefruits by Medical News Today.

Fresh Grapefruits and Oranges sliced

Health Benefits of Grapefruits

  • Weight loss
  • Stroke
  • Blood pressure
  • Cancer
  • Digestion
  • Hydration
  • Skin
  • Asthma prevention

One thought on “Health Benefits of Grapefruit

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s