Foods That Have Zero Calories

Foods that have zero calories are foods that burn more calories than they contain.  A calorie is the amount of energy required to increase the temperature of water by 1C.  The daily recommended calorie intake for a man is 2500 and a woman is 2000.  It takes 3500 calories to burn 1 pound of fat.

  • Apple
  • Asparagus
  • Blackberries


  • Blueberries
  • Butternut Squash
  • Cabbage
  • Cantaloupe


  • Cranberries
  • Cucumber
  • Chili Peppers



  • Peach
  • Pineapple
  • Strawberries
  • Tomato



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